Staying physically active is an important way to improve and maintain your health at any age.  The Public Health Agency of Canada has created guides to help you make wise choices about physical activity. Good choices will improve your health, help prevent disease, and allow you to get the most out of life.

• • Physical Activity Guide for Older Adults (65 years and over)
  • Physical Activity Guide for Adults (18-64 years of age)
  • Physical Activity Guide for Youth (12-17 years of age)
  • Physical Activity Guide for Children (5-11 years of age)